CBT/DBT Series, Part 4, Lisa Nasseff discusses CBT, exposure therapy, anorexia, chronic major depression, panic and anxiety disorder, PTSD, and mental wellness during COVID-19

(Recorded 5/14/2020) This episode is focused on Lisa Nasseff’s experience using Cognitive Behavioral Therapy (CBT) to help her achieve recovery and maintain mental wellness.  Lisa also talks about exposure therapy.  Lisa is a trained volunteer presenter in the NAMI “In Our Own Voice” program through which she shares her personal recovery story of living with a mental illness.  She discusses her diagnoses of anorexia, chronic major depression, panic and anxiety disorder, and Post-Traumatic Stress Disorder, PTSD.

NAMI Minnesota fact sheets related to this episode:

For all NAMI Minnesota fact sheets, visit https://namimn.org/education-public-awareness/fact-sheets/.

“Mental Health In Minnesota” is produced by NAMI Minnesota.  Visit us online at https://namimn.org/.