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February 16 @ 10:00 am - 10:15 am
An event every week that begins at 10:00 am on Tuesday, repeating until March 30, 2021
Positive Psychology is a science-based method of practicing activities and thought patterns that allow people and communities to thrive. Rather than focusing on fixing what may be broken, it teaches us to focus on and strengthen the sources of psychological health.
With a few simple tools, people can become more creative, productive, optimistic, and more helpful. It’s strength training for your brain. Join for one or all sessions of this concise class designed to jump-start your week.
We will share simple exercises that you can then try out during your week. No homework. Class is sometimes interactive, and there are opportunities to participate if you choose, but it is not necessary.
January 12: How does Positive Psychology work?
January 19: Three Good Things
January 26: How to Become Lucky
February 2: The Joy of Winter
February 9: Small Wins
February 16: Happy Money
February 23: The Tyranny of Comparison
March 2: How Do You Talk to Yourself?
March 9: Forgiveness
March 16: Flow
March 23: Elevation
March 30: Awe
Please sign in to Zoom a few minutes early as we will begin on time.
You DO NOT need to register for all, just register once and use the same link.