Build a support network. Find a friend. Be a friend.
Sometimes sources in other countries have the best answers to tough questions. Phone numbers on some of the sites linked to below may be international.
If you need to talk with someone, remember to call 1-800-273-TALK.
How do I talk to others about what I am going through?
Do you have a parent with a mental illness?
How can I connect with other GLBTQ youth?
How can I connect with other people who live with mental health conditions like mine?
What if a friend is self-injuring or cutting?
What if a friend talks about suicide?
How can I be a friend to someone with a mental illness?
How do I know if my friend needs to get help?
What if I or a friend are in an abusive relationship?
Where can I get the facts on eating disorders?